Dried fruits are an easy and healthy way to gain weight the right way. Being high in calories and nutrients, they help increase muscle mass and overall body weight. Dried fruits like dates, raisins, prunes, apricots, and figs make great high-calorie snacks for people looking to bulk up.
This article discusses the top dried fruits that can aid weight gain journey and muscle growth. We also cover the benefits, nutrition facts, and tips on how to add dried fruits to your daily diet.
How Dried Fruits Help With Weight Gain
Dried fruits are nutritional powerhouses that provide the following benefits for weight gain:
- High in Calories and Carbs: Dried fruits contain 2-3 times more calories and carbs than fresh fruits. Just an ounce provides 100+ calories. The extra carbs promote muscle growth and weight gain.
- High Fiber Content: The fiber makes you feel fuller for longer while improving digestion. This allows you to eat more calories comfortably.
- Nutrient Dense: Dried fruits contain concentrated amounts of vitamins, minerals, and antioxidants that support muscle growth and overall health.
- Healthy Fats and Proteins: Most dried fruits contain small amounts of healthy fats and proteins. Nuts like cashews, almonds, etc. also provide plant-based protein.
- No Added Sugars: As long as you pick unsweetened dried fruits without added sugars, they provide natural energy from glucose and fructose.
In moderation, dried fruits give a calorie and carbohydrate boost that aids lean muscle gain and weight increase in a healthy manner. Let’s look at the best dried fruit options.
Best Dried Fruits For Weight Gain
1. Dates
Bestseller #1
- Naturally sweet with no added sugar
- Premium Omani dates packed with rich flavour
- High in dietary fibre for better digestion
₹299
Bestseller #2
- PREMIUM KALMI DATES: Savour the exquisite taste and benefits of Premium Kalmi Dates from Tata Sampann
- ELEVATE YOUR CREATIONS: Use Tata Sampann 100% Premium Kalmi Date to elevate your salads, oats, smoothies, and more
- CHEF’S RECOMMENDED: Snack on these delightful dates recommended by Chef Ranveer Brar
₹568
Bestseller #3
- DIRECT FROM FARM: We, at Farmley, source all the nuts & dry fruits directly from the farms which are hygienically packed…
- HIGH IN FIBER: Dates are high in fiber that prevents constipation & controls blood sugar level.
- EXCELLENT NATURAL SWEETENER: Dates are naturally sweet due to which they can be a great & healthy alternative to white s…
₹359
Bestseller #4
- Ideal Everyday Dates: Sourced from trusted Gulf farms, these high-quality dates deliver consistent quality and freshness…
- Rich in Fibre & Key Nutrients: Packed with potassium, magnesium, and Vitamin B6, these nutritious dates support complete…
- Pure, Natural & Clean-label dates: Soully Arabian dates have no added sugar, artificial flavours, or preservatives, maki…
₹249
Bestseller #5
- INGREDIENTS: Sweet, delicious and juicy Kalmi Dates, Dark brown in color ; ORIGIN- Saudi Arabia
- HIGH IN DIETARY FIBRE- approx 8g in 100g Kalmi Dates- Improves your digestive health by preventing constipation. It prom…
- EXCELLENT NATURAL SWEETENER – Dates are a good source of fructose, which is a natural type of sugar in fruits. This make…
₹363
Bestseller #6
- Source of Dietary Fiber
- Naturally Free from Trans Fat
- Naturally Free from Cholesterol
₹252
Bestseller #7
- Why Wonderland Foods – The finest quality of dates / khajoor, are handpicked and then processed and packed with the help…
- Packed with Nutrients – In addition to the minerals like Potassium and Calcium, dates also contains, good amount of Vita…
- Rich in Natural Fiber & Energy – A natural source of dietary fiber, natural sugars, potassium, and essential minerals, m…
₹209
Bestseller #8
- Total Quantity/Volume: 500 gm
- Shelf Life: 270 Days
- Ingredient Type: Vegetarian
₹209
Bestseller #9
Bestseller #10
Dates are often labeled as nutritional powerhouses. With their sweet caramel-like taste, they make a delicious high-calorie snack.
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Nutrition Facts (per 100g)
- Calories: 282
- Carbs: 75g
- Protein: 2g
- Fiber: 8g
Benefits
- High in natural sugars like glucose, fructose, and sucrose that easily convert to energy.
- Rich in vitamins and minerals like B vitamins, potassium, magnesium, and copper.
- Fiber promotes satiety and improves digestion.
Have 4-5 dates daily as a healthy way to gain weight gradually. Add them to smoothies, salads, and cereals or just eat them plain.
2. Dried Apricots
Bestseller #1
- PREMIUM AFGHAN QUALITY – Carefully sourced Afghan dried apricots known for their soft bite, rich flavour and naturally s…
- NATURALLY SWEET – NO ADDED SUGAR: Sun-dried apricots with zero added sugar and no artificial flavours; real fruit goodne…
- SOFT, TENDER & DELICIOUS – Enjoy a chewy, melt-in-mouth texture that feels luxurious yet healthy with every bite.
₹599
Bestseller #2
- PREMIUM AFGHAN QUALITY – Carefully sourced Afghan dried apricots known for their soft bite, rich flavour and naturally s…
- NATURALLY SWEET – NO ADDED SUGAR: Sun-dried apricots with zero added sugar and no artificial flavours; real fruit goodne…
- SOFT, TENDER & DELICIOUS – Enjoy a chewy, melt-in-mouth texture that feels luxurious yet healthy with every bite.
₹175
Bestseller #3
- 1. PREMIUM QUALITY: Turkish apricots carefully selected & processed to preserve natural sweetness and nutritional value
- 2. 100% NATURAL: Free from preservatives, additives, and chemicals, offering pure and unadulterated dried fruit experien…
- 3. NUTRITIONAL VALUE: Rich source of vitamins, minerals, and antioxidants that contribute to overall wellness
₹389
Bestseller #4
- Eat some Dried Apricots at least once in a day to stock up Vitamin K in your Body
- Dried apricots are consumed before a meal to stimulate digestion
- Potassium in Dried Apricots is quite higher than Bananas
₹270
Bestseller #5
- 📦 Package Contain: Pack of 1 Dried Apricot – 250gm
- 🌿 Naturally Sourced for Authentic Taste: Pure Origins, Rich Flavor Our dried apricots are carefully harvested from the f…
- 🍑 Sweet & Juicy Delight – Bursting with Natural Goodness Each apricot is perfectly dried to preserve its natural juicine…
₹439
Bestseller #6
- DIRECT FROM FARM: We, at Farmley, source all the nuts & dry fruits directly from the farms which are hygienically packed…
- RICH IN ANTI-OXIDANTS: Apricots contain antioxidants which can be beneficial to your overall health and general wellness…
- NUTRIENTS PACKED: Dried apricots are a source of fiber, iron, calcium, potassium and protein. They also contain Vitamin …
₹332
Bestseller #7
- Dried Apricots are low in calories and fat while also an excellent source of vitamins A and C.
- Dried Apricots Can be consumed with Salad, Muffins, Cakes, Juices or sweets
- Consume it directly as a snack add in your breakfasts like oats etc
₹952
Bestseller #8
- Premium dried khumani, also known as apricots, packed with natural sweetness, essential nutrients, and dietary fiber. A …
- Sun-dried khumani (apricots) bursting with flavor and nutrition. These apricots are perfect for snacking, baking, or gif…
- Handpicked dried apricots, locally called khumani, deliver taste and nutrition in every bite. Rich in vitamins A and C, …
₹1,316
Bestseller #9
- Rich in Iron: Supports healthy blood circulation and boosts energy levels.
- Gluten-Free: Perfect for those with gluten sensitivities or following a gluten-free diet.
- Vegan-Friendly: Suitable for those following a vegan lifestyle or looking for plant-based options.
₹449
Bestseller #10
- Rich in Iron: Supports healthy blood circulation and boosts energy levels.
- Gluten-Free: Perfect for those with gluten sensitivities or following a gluten-free diet.
- Vegan-Friendly: Suitable for those following a vegan lifestyle or looking for plant-based options.
₹849
Bestseller #11
- Dried apricots are a very good source of iron that is useful to fight anaemia . This also contains copper that absorbs i…
- Dried apricots have pectin. They also contain cellulose that is a mild laxative and treats constipation. Cellulose acts …
- Dried apricots are consumed before a meal to stimulate digestion. This contains the alkali that neutralizes acids
₹469
Bestseller #12
- Dried apricots are consumed before a meal to stimulate digestion
- Eat some Dried Apricots at least once in a day to stock up Vitamin K in your Body
- Dried apricot are excellent sources of dietary fiber, they’re especially rich in soluble fiber and the type that dissolv…
₹439
Bestseller #13
- SFT products are procured directly from growers and are processed and packed in our hygienic processing plant to retain …
₹269
Bestseller #14
- Naturally Sweet Apricots – LILA DRY FRUITS Dried Apricots are naturally sun-dried, preserving their sweet and slightly t…
- Khubani Perfect for Cooking & Baking – These dried apricots are versatile and can be used in baking, cooking, or as a to…
- 100% Natural Khurbani with No Additives – Our apricots are 100% natural, free from preservatives, artificial colors, or …
₹389
Bestseller #15
- Naturally Sweet Apricots – LILA DRY FRUITS Dried Apricots are naturally sun-dried, preserving their sweet and slightly t…
- Khubani Perfect for Cooking & Baking – These dried apricots are versatile and can be used in baking, cooking, or as a to…
- 100% Natural Khurbani with No Additives – Our apricots are 100% natural, free from preservatives, artificial colors, or …
₹229
With a unique tart-sweet taste, dried apricots provide an excellent calorie boost. Due to their chewy texture, they take longer to digest keeping you full.
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Nutrition per 100g
- Calories: 241
- Carbs: 63g
- Protein: 3g
- Fiber: 7g
Benefits
- High amounts of vitamins A and C
- Decent fiber content aids digestion
- No added sugar
- Low glycemic index prevents spikes in blood sugar
Add around 7-8 dried apricots to your breakfasts or as mid-meal snacks to gain weight steadily.
3. Dried Figs
Bestseller #1
- Premium Quality Dried Figs: Dried Anjeer are naturally sun-dried and handpicked to ensure soft, sweet, and delicious fig…
- Low in Calories & Fat-Free: Enjoy guilt-free snacking with these low-calorie, fat-free dried figs that are perfect for t…
- Versatile & Delicious: These soft and sweet figs can be enjoyed as a standalone snack, added to salads, or blended into …
₹379
Bestseller #2
- Premium Quality Dried Figs: HighFresh Dried Anjeer are naturally sun-dried and handpicked to ensure soft, sweet, and del…
- The Rich in Essential Nutrients: These dried figs are a powerhouse of nutrients, packed with fiber, calcium, and iron, w…
- Low in Calories & Fat-Free: Enjoy guilt-free snacking with these low-calorie, fat-free dried figs that are perfect for t…
₹449
Bestseller #3
- Convenient Jar Packaging: The dry fruits come in a jar packaging that preserves their freshness, flavor, and crispness f…
- Versatile & Delicious: Perfect for snacking on-the-go, adding to your breakfast, smoothies, or baking. Dry Fruits are al…
- Perfect for Gifting: Beautifully packaged, Dry Fruits make for an elegant and thoughtful gift for any occasion ? be it b…
₹351.50
Bestseller #4
- Healthy Snack: Anjeer is naturally sweet and can satisfy your cravings without guilt. It’s a perfect alternative to cand…
₹600
Bestseller #5
- Healthy Snack: Anjeer is naturally sweet and can satisfy your cravings without guilt. It’s a perfect alternative to cand…
- Rich in Nutrients: Packed with fiber, calcium, and antioxidants, anjeer supports your health and wellness.
- Versatile Use: You can enjoy it on its own, add it to smoothies, or include it in baking recipes.
₹1,195
Bestseller #6
- 100% PREMIUM ANJEER (DRIED FIGS): Savour the exquisite taste and benefits of Premium Dried Figs from Tata Sampann
- CHEF’S RECOMMENDED: Snack on these delightful figs recommended by Chef Ranveer Brar
- ELEVATE YOUR CREATIONS: Use Tata Sampann Premium Anjeer to elevate your salads, oats, smoothies, and more
₹399
Bestseller #7
- NUTTY ORGANICS Premium Dried Afghani Anjeer is a naturally dried, nutritious snack sourced from Afghanistan, preserving …
- Rich in fiber, these figs support digestive health, prevent constipation, and help maintain healthy cholesterol levels, …
- Packed with essential nutrients like potassium, magnesium, calcium, and iron, these figs contribute to heart health, str…
₹897
Bestseller #8
- DIRECT FROM FARM: We, at Farmley, source all the nuts & dry fruits directly from the farms which are hygienically packed…
- PACKED WITH HYGIENE: Our products are processed in hygienic plant; that is inline with FSSAI norms; ensuring no added fl…
- RICH IN FIBRE: The high fibre content improves digestion and boost immunity.
₹399.00
Bestseller #9
- NUTTY ORGANICS Premium Dried Afghani Anjeer is a naturally sweet and nutritious snack, sourced from the fertile lands of…
- These dried figs are rich in fiber, which promotes digestive health, supports regular bowel movements, prevents constipa…
- Packed with essential vitamins and minerals like potassium, magnesium, calcium, and iron, these figs contribute to heart…
₹1,748
Bestseller #10
- The chewy flesh with natural sweet flavour is not only a treat to bite into but also provides you nutrition.
- The high fiber content in figs/Anjeer helps in maintaining a healthy digestive system, thus also aids in preventing cons…
- Dried Anjeer/ figs are a good source of calcium which helps in bone health. The high potassium content in fig helps in r…
₹299
Bestseller #11
- Vedaka ensures the hygiene and quality of its products through meticulous packaging and rigorous laboratory testing, adh…
- No artificial & No added preservatives
- Store in a dry, airtight container after opening and preferably refrigerate
₹1,977
Bestseller #12
- Attractive packaging; ideal for festivals and as a gifting item
- Store in a dry, airtight container after opening and preferably refrigerate
- Net weight: 500 gm
₹977.14
Bestseller #13
- Premium Afghan Anjeer (Figs): Handpicked jumbo Afghan figs known for their natural sweetness, chewy texture, and nutrien…
- Vacuum-Packed Freshness: Sealed in a high-quality jar with vacuum technology to retain maximum freshness, flavor, and sh…
- 100% Pure & Adulteration-Free: No added sugar, no artificial preservatives, no chemicals — only pure, natural goodness.
₹298
Bestseller #14
- Sourced from the finest farms in Afghanistan to ensure exceptional taste and quality.
- Delight in the rich, natural sweetness and chewy texture of these dried figs.
- Perfect for snacking, baking, or enhancing a variety of dishes with a touch of sweetness.
₹649
Bestseller #15
- GreenFinity: Afghani Anjeer Figs
₹249
With their jam-like texture and sweetness, figs are delicious for weight gain purposes. They provide a hefty calorie payload in small servings.
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Nutrition Facts (per 100g)
- Calories: 249
- Carbs: 63g
- Protein: 3g
- Fiber: 10g
Benefits
- Excellent source of calcium, potassium, and B vitamins
- Aids digestion and improves gut health
- High antioxidant content
- No added sugars
Add 3-4 figs to your cereal, or porridge or just have them as whole fruit snacks throughout the day.
4. Dried Plums (Prunes)
Bestseller #1
- Delicious taste with many health benefits, best as a snack or to add something fruity in your food
- No artificial color added
- Pitted Prunes
₹299
Bestseller #2
- Great source of dietary fiber, potassium, and rich in vitamin a and vitamin k.
- Premium Quality Dried Black Plum: Enjoy the rich, tangy flavor of our premium quality dried black plums, perfect for hea…
- Hygienically Packed Dehydrated Plum: Our black plums are hygienically packed to ensure freshness and safety. The meticul…
₹537
Bestseller #3
- Great source of dietary fiber, potassium, and rich in vitamin a and vitamin k.
- Plums & Prunes are high in Nutrients
- Plums are extremely nutritious and good source of Dietry Fiber, Rich in Vitamain A & K
₹290
Bestseller #4
- RICH IN FIBER: Enjoy the natural goodness of our California Pitted Prunes.
- ANTIOXIDANT POWERHOUSE: These dried plums are a great source of antioxidants
- VEGETARIAN-FRIENDLY: Our dried aloo bukhara prunes are vegetarian, making them suitable for those following a plant-base…
₹873
Bestseller #5
- Premium Quality Black Pitted Prunes:Made from carefully selected dried plums, these prunes are soft, juicy, and complete…
- 100% Natural & Seedless:No added preservatives, colors, or artificial flavors — only pure, naturally dried Dry Fruit Hub…
- Rich, Sweet Flavor & Soft Texture:Enjoy the naturally sweet and chewy texture of black prunes, perfect for direct snacki…
₹806
Bestseller #6
- Rich in Dietary Fiber: Prunes are well-known for their high fiber content, which aids in promoting healthy digestion and…
- Natural Sweetness with No Added Sugar: With no added sugars, Cravez Pitted Prunes provide a naturally sweet flavor, maki…
- High in Antioxidants: Prunes are packed with antioxidants, particularly phenolic compounds, which help combat oxidative …
₹699
Bestseller #7
- Sourced from premium quality California-grown prunes
- Rich in fiber and essential nutrients, including Vitamin K and Potassium
- Good for digestion, supporting regularity and gut health
₹389
Bestseller #8
- Quality: Sourced from the finest plums and dried for exceptional taste.
- Rich Flavor: Naturally sweet and tangy, perfect for an indulgent snack.
- Soft & Chewy: Delightful texture that’s ideal for eating or cooking.
₹399
Bestseller #9
- Quality: Sourced from the finest plums and dried for exceptional taste.
- Rich Flavor: Naturally sweet and tangy, perfect for an indulgent snack.
- Soft & Chewy: Delightful texture that’s ideal for eating or cooking.
₹239
Bestseller #10
- Ideal for those following a high-fibre diet; Vedaka Premium Prunes are a natural choice for health-conscious individuals
- Dried plums are rich in dietary fibre and a source of potassium; these prunes support your nutritional needs
- Serve with porridge or blend into smoothies; the dried aloo bukhara add richness to any dish
₹509
Bestseller #11
- Shine Organic Aloo Bukhara stands out with its unique tangy taste, adding a delightful twist to both sweet and savory di…
- Elevate your culinary creations with the zesty tang of Aloo Bukhara, a versatile ingredient that adds a burst of flavor …
- Aloo Bukhara, or dried plums, are packed with antioxidants
₹99
Bestseller #12
- Prunes are a good source of potassium, an electrolyte that assists in a variety of vital bodily functions.
- Prunes are high in fiber, which helps prevent hemorrhoids brought on by constipation. Prune juice acts as a laxative tha…
- NATURAL REMEDY: An amazing natural remedy for digestive issues, an excellent pre breakfast snack.
₹505
Bestseller #13
- Naturally Sweet & Healthy – Enjoy the rich, natural sweetness of prunes without added sugars, perfect for a guilt-free s…
- High in Fiber & Antioxidants – Supports digestive health, promotes regularity, and helps combat oxidative stress.
- Convenient & Ready-to-Eat – No pits (seeds), making them a quick and easy snack for on-the-go or adding to recipes
₹899
Bestseller #14
- ♥☺Jewel Farmer organics naturally California Prunes Dry excellent source of vital nutrients.
- ♥☺ California Prunes Dry fruit has premium hand selected quality.
- ♥☺Jewel Farmer California Prunes Dry are hygienically packed in facility meeting food safety standards. 100% Natural Tas…
₹320
Bestseller #15
- Product of California, USA
- Rich in dietary fibre, which helps in proper bowel movement
- Source of Potassium
₹467
With their unique sweet-tart flavor, prunes or dried plums are nutrient-dense fruits that aid weight gain. They also improve digestion.
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No products found.
Nutrition per 100g
- Calories: 240
- Carbs: 64g
- Fiber: 7g
- Protein: 2g
Benefits
- Rich in antioxidants
- Improves digestion and prevents constipation
- High potassium content benefits heart health
- Source of vitamin K
Have around 5 prunes twice a day to get an effective calorie boost from this dried fruit.
5. Dried Apples
Bestseller #1
- All natural, Premium Quality, Non-GMO & Gluten Free
- No Added Sugar, No Chemical Preservatives
- Higienically Packed in Premiun Quality Packaging, Ready to Eat
₹497
Bestseller #2
- Bablouie dehydrated Apple Slices for cocktails, decorating cakes and cookie plates, or add to marinades and savoury dish…
- 100% PURE, No Oils, No Added Aromas, No Added Flavours, No Artificial Essences, Just Pure and Natural. You can use these…
- Bablouie dried fruit slices is a perfect day start, caffeine free, improve metabolism, antioxidants which makes perfect …
₹389
Bestseller #3
- Bablouie dehydrated Apple Slices for cocktails, decorating cakes and cookie plates, or add to marinades and savoury dish…
- 100% PURE, No Oils, No Added Aromas, No Added Flavours, No Artificial Essences, Just Pure and Natural. You can use these…
- Bablouie dried fruit slices is a perfect day start, caffeine free, improve metabolism, antioxidants which makes perfect …
₹749
Bestseller #4
- 100% Natural & Organic: Our freeze-dried fruits are made from 100% organic and non-GMO fruits, with no added sugars, pre…
- Crunchy, Delicious and Rich in Nutrients: Enjoy the natural sweetness and satisfying crunch of fresh fruits, freeze-drie…
- Long Shelf Life, Lightweight & Portable: Our freeze-drying process locks in the flavor and nutrients, providing a long s…
₹412
Bestseller #5
- Saipro Apples powder, is a good source of Vit C & fibre, Boosts immune system. Useful for making juices, health drinks, …
- For Baby Food| Juice| Cake| Ingredient in beverages,add in mocktails, cocktail mixers, cooking, baking, cosmetics, all n…
- Ingredient in beverages, cooking,baking, cosmetics etc. It comes in standy zip lock pouch easy to use & store.
₹329
Bestseller #6
- We believe in serving the best quality to our customers and hence we travel across the world to procure the finest produ…
- Dried apples are naturally sweet, making them a great-tasting snack alternative to fresh apples.
- Dried apples are rich in immune-boosting vitamins, and essential minerals such as calcium and iron.
₹206
Bestseller #7
- ✅Frubert dried green apple is a famous fruit originating from Europe, It comes with the peel of apple which helps retain…
- ✅Frubert green apple slices also known as (Idared, Granny Smith) are dried osmotically with no sugar,oil or additives bu…
- ✅A true product to blend with your vegan lifestyle and for people dealing with gluten problems, this comes as a friend i…
₹2,090
Bestseller #8
- Dehydrated Fruit Snack: A D Food & Herbs Dried Apple Slices, perfect for a healthy snack or garnish.
- No Added Sugar: These dehydrated apple slices contain no added sugars, making them a guilt-free indulgence.
- Versatile Usage: Ideal for garnishing infused drinks, mocktails, cocktails, detox water, and tea.
₹79
Bestseller #9
- Dehydrated Fruit Snack: A D Food & Herbs Dried Apple Slices, perfect for a healthy snack or garnish.
- No Added Sugar: These dehydrated apple slices contain no added sugars, making them a guilt-free indulgence.
- Versatile Usage: Ideal for garnishing infused drinks, mocktails, cocktails, detox water, and tea.
₹99
Bestseller #10
- Dried apples increase your mineral intake
- Dried apples contain B-vitamins that are good for the hormones, brain, and energy.
- Best Source Of Fibre, Which prevent constipation
₹499
Bestseller #11
- Delicious Dried Fruit: Sryshaya Premium Dried Apple Slices are naturally sweet and contain no added sugar or preservativ…
- Convenient Packaging: Available in 100g, 250g, and 500g packs, perfect for snacking or cooking.
- Versatile: These dried apple slices can be enjoyed as a healthy snack or used in various recipes.
₹159
Bestseller #12
- 100% Natural Apples: Made from real apples, freeze-dried to maintain the full flavor, nutrients, and texture, with no ad…
- Sugar-Free & Healthy: A sugar-free, vegan, and gluten-free snack, perfect for those with dietary preferences or anyone l…
- Freeze-Dried for Freshness: The freeze-drying process preserves the natural taste and benefits of fresh apples without b…
₹383
Dehydrated apple rings or slices make for a deliciously sweet, high-calorie snack. The fruit sugars like fructose and glucose aid weight gain.
No products found.
No products found.
Nutrition Facts (per 100g)
- Calories: 329
- Carbs: 86g
- Fiber: 10g
- Protein: 1g
Benefits
- High amounts of antioxidants
- Decent fiber content
- No added sugar
- Low glycemic index
Add around 4-5 dried apple rings as part of trail mixes or fruit salads. They make for the perfect pre/post-workout snack as well.
6. Dried Peaches
Bestseller #1
- DIRECT FROM FARM: We, at Farmley, source all the nuts & dry fruits directly from the farms which are hygienically packed…
- RICH IN ANTI-OXIDANTS: Apricots contain antioxidants which can be beneficial to your overall health and general wellness…
- NUTRIENTS PACKED: Dried apricots are a source of fiber, iron, calcium, potassium and protein. They also contain Vitamin …
₹332
Bestseller #2
- *The Product Contains Sugar, Nuts And Presevatives
- Dried peaches are moist, delicious and full of potassium.
- Peaches contain phosphorous, which along with other minerals helps strengthen bones and teeth.
₹196
Bestseller #3
- 100% NATURAL INGREDIENTS: Premium quality dehydrated red peaches dried in controlled conditions to preserve nutrients, n…
- RICH IN NUTRIENTS: Packed with Vitamin B, Vitamin C, dietary fibres, and antioxidants to support immunity and skin healt…
- VERSATILE USAGE: Can be consumed directly as a healthy snack or added to cereals, oatmeal, cakes, salads, and bakery ite…
Bestseller #4
- *The Product Contains Sugar, Nuts And Presevatives
- Dried peaches are moist, delicious and full of potassium.
- Peaches contain phosphorous, which along with other minerals helps strengthen bones and teeth.
₹157
Bestseller #5
- PREMIUM QUALITY: Soft and juicy dried red peaches sourced from Kashmir, carefully processed to preserve natural flavour …
- NUTRITIONAL VALUE: Rich in essential dietary fibre, vitamins, and natural antioxidants that support overall wellness
- 100% NATURAL: Pure dried peaches with no artificial additives, preservatives, or added sugars for a wholesome snacking e…
₹289
Bestseller #6
- Premium Assortment of Fruits & Berries – A delicious and colorful mix of dried black raisins, black-currants, kiwi, mang…
₹281
Bestseller #7
- *The Product Contains Sugar, Nuts And Presevatives
- Dried peaches are moist, delicious and full of potassium.
- Peaches contain phosphorous, which along with other minerals helps strengthen bones and teeth.
₹196
Bestseller #8
- *The Product Contains Sugar, Nuts And Presevatives
- Dried peaches are moist, delicious and full of potassium.
- Peaches contain phosphorous, which along with other minerals helps strengthen bones and teeth.
₹196
Bestseller #9
- Vibrant Citrus Flavor: Indulge in the bright and refreshing taste of 100% natural oranges, preserved to perfection throu…
- Convenient Snacking: Packed for on-the-go enjoyment, our Dried Orange Slices offer a convenient and portable way to savo…
- Rich in Vitamin C: Boost your daily vitamin C intake with these naturally nutrient-packed slices, providing a healthy an…
₹450
Bestseller #10
- *The Product Contains Sugar, Nuts And Presevatives
- Dried peaches are moist, delicious and full of potassium.
- Peaches contain phosphorous, which along with other minerals helps strengthen bones and teeth.
₹185
Bestseller #11
- Turkish Apricots as a snack or as a flavor enhancing ingredient in your healthy recipes. These tasty gems are a low-calo…
- Apricots are sun-dried for ideal sweetness and nutrient rich in Fiber, Antioxidants, Potassium and Magnesium
- Apricots contain antioxidants which can be beneficial to your overall health and general wellness. The potassium in drie…
₹351
Bestseller #12
- PREMIUM QUALITY: Naturally sweet dried pineapple chunks, carefully selected and processed to preserve the tropical flavo…
- CONVENIENT SNACKING: Ready-to-eat dried fruit pieces perfect for on-the-go snacking, baking, or adding to breakfast cere…
- STORAGE FRIENDLY: Dried format ensures longer shelf life while maintaining the delicious taste of fresh pineapples
₹289
Bestseller #13
- Pack Content: Savor Nutraj Dried Apricots, handpicked from trusted orchards.
- Natural Sweetness: Nutraj dried apricots boast a delightful natural sweetness, making them a perfect alternative for tho…
- Healthy Snacking: Ready to eat from the pack.You can add it to salads, muffins, and cakes.
₹284
Bestseller #14
- *The Product Contains Sugar, Nuts And Presevatives
- Dried peaches are moist, delicious and full of potassium.
- Peaches contain phosphorous, which along with other minerals helps strengthen bones and teeth.
₹157
Bestseller #15
- Unsweetened & Naturally Sun-Dried : No added sugar. Dried slowly to retain natural sweetness from the fruit itself.
- No Added Preservatives : Free from sulphur, artificial colors, or chemical preservatives. Just pure peaches, the way nat…
- Traditional Drying Process : Preserves soft texture, flavor, and nutrients.
₹549
With an intense sweet taste, dried peaches are one of the tastiest sources of calories and carbs for weight gain purposes.
No products found.
No products found.
Nutrition Facts (per 100g)
- Calories: 280
- Carbs: 70g
- Fiber: 6g
- Protein: 3g
Benefits
- Rich in vitamin A and potassium
- Decent fiber content keeps you full
- No added sugar
- Antioxidants prevent cell damage
Around 5-6 dried peach slices twice daily can effectively aid your weight gain goals. Add them to yogurt, oatmeal or salads.
7. Dried Banana Chips
Bestseller #1
- 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐊𝐞𝐫𝐚𝐥𝐚’𝐬 𝐆𝐨𝐥𝐝: Discover the authentic taste of Nendran banana chips, slow-fried in pure coconut oil – a true …
- 𝐏𝐮𝐫𝐞 & 𝐇𝐨𝐧𝐞𝐬𝐭 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: Just four simple, natural elements – Nendran banana, pure coconut oil, turmeric, and salt. Ab…
- 𝐑𝐞𝐝𝐢𝐬𝐜𝐨𝐯𝐞𝐫 𝐀𝐮𝐭𝐡𝐞𝐧𝐭𝐢𝐜 𝐅𝐥𝐚𝐯𝐨𝐫: Experience the nostalgic crunch that evokes cherished memories of festive celebrations, tra…
₹999
Bestseller #2
- Yellow banana chips are salty thin banana chips ready to eat.
- This is delicious and flavourful snacks. No Artificial Colour, Flavoring Used.
- The Chheda’s yellow banana wafers are fresh crispy banana chips.
₹186
Bestseller #3
- Authentic Kerala Chips in its original style. Ultra-thin wafers make it light and classy in the way we always loved it
- QUALITY, OUR PROMISE – Each chip finds you after 3 walls of quality analysis – before cooking, post-cooking, and post se…
- NO HAND TOUCH, FULLY AUTOMATED – Our Banana chips are hygienically processed (Washed, Sliced, Cooked, Seasoned) without …
₹16
Bestseller #4
- Authentic Kerala Banana Chips: Made from exclusive Nendran bananas grown in Kerala, India.
- Fried in Coconut Oil: Our chips are fried in pure coconut oil, adding to their authentic flavor and making them a health…
- No Preservatives or Artificial Ingredients: We use only natural ingredients, with no added preservatives, artificial col…
₹699
Bestseller #5
- Salt N Pepper Banana chips, black pepper banana chips crispy banana wafer from Chheda’s.
- 100% Natural, Healthy & Rich with No Preservatives and No Artificial Colours Added
- The Banana Chips are Perfectly Sliced Using Machine which Makes Sure the Taste & Thickness is Consistent.
₹168
Bestseller #6
- UNIQUE FLAVOR COMBINATION: Experience the one-of-a-kind blend of tangy lemon, mild chili, and sweet banana flavors, crea…
₹189
Bestseller #7
- looms & weaves – Kerala Banana Chips – 250 Gm (Fresh Homemade Chips Made From Organic Banana )
- We use only homemade organic coconut oil for making our banana chips. Used oil will not be used again for making chips. …
- We remove the skin of banana and cut it into small pieces. Then we wash it in water to remove stains and other impuritie…
₹290
Bestseller #8
- CRISPY BANANA CHIPS – Made from Nenthiram bananas, these crispy chips are the perfect snack for anyone who loves the aut…
- MADE WITH 100% COCONUT OIL – Fried in coconut oil, these chips offer a rich, natural flavor, with no palm oil or artific…
- NO PRESERVATIVES OR ARTIFICIAL FLAVOR – Made with pure, natural ingredients, ensuring you get only the best in every bit…
₹167
Bestseller #9
- looms & weaves – Kerala Banana Chips -800 Gm (Fresh Homemade Chips Made From Organic Banana )
- We use only homemade organic coconut oil for making our banana chips. Used oil will not be used again for making chips. …
- We remove the skin of banana and cut it into small pieces. Then we wash it in water to remove stains and other impuritie…
₹650
Bestseller #10
- Thin, Crispy & Tasty Chips:Made with authentic Nedran/Yellow banana in the original Kerala style, Beyond Snack Kerala Ba…
- Exciting Flavours: Enjoy the authenticity of Kerala chips sizzled with spicy peri peri,Authentic Kerala Chips in its ori…
- Alternative to Potato Chips:These chips serve as a great alternative to potato chips.
₹317
Bestseller #11
- Nutritious Combination: An eclectic mix of 8 superfoods inspired by the wild Cherokee Trails of the American Prairies an…
- Superior Quality: The Cherokee Premium Trail Mix is a meticulously curated blend that combines superior taste with robus…
- Premium Ingredients: Pureheart’s Cherokee Trail Mix features a blend of superior quality mixed dry fruits & seeds – jar …
₹1,299
Bestseller #12
- AUTHENTIC KERALA BANANA CHIPS: Savor the rich, traditional taste of Kerala with these crispy banana chips, fried to perf…
- CRISPY & LIGHT BANANA CHIPS: Thinly sliced and fried in coconut oil, these banana chips offer a golden, crunchy texture …
- MADE WITH PREMIUM KERALA BANANAS: Only the finest, handpicked bananas from Kerala are used to create these high-quality,…
₹460
Bestseller #13
Bestseller #14
- Thin, Crispy & Tasty Chips:Made with authentic Nedran/Yellow banana in the original Kerala style, Beyond Snack Kerala Ba…
₹238
Bestseller #15
- Thin, Crispy & Tasty Chips:Made with authentic Nedran/Yellow banana in the original Kerala style, Beyond Snack Kerala Ba…
- Original Style: Authentic Kerala Chips in its original style. Ultra-thin wafers make it light and classy in the way we a…
- Alternative to Potato Chips:These chips serve as a great alternative to potato chips.
₹330
Crunchy, caramelized banana chips are a tasty way to add extra calories to fruits. The natural sugars aid weight gain.
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No products found.
Nutrition per 100g
- Calories: 371
- Carbs: 92g
- Fiber: 3g
- Protein: 3g
Benefits
- Natural sugars aid weight gain
- Low fat and sodium content
- No cholesterol or trans fats
- Rich in potassium and magnesium
Have a small bowl of banana chips as part of trail mixes or just as snacks throughout the day.
8. Dried Pineapple Chunks
With their vibrant color and delicious, tangy-sweet taste, dried pineapples are a flavorful source of natural calories.
Bestseller #1
- Vegan, non-GMO and fat free with no preservatives.
- Pineapple is known great for digestion and has numerous antioxidants good for your skin, as well minerals that gives ful…
- Perfect as a snack or as a delicious tropical addition to yogurt. Add it to other snacks as well, like yogurt or trail m…
₹599
Bestseller #2
- Vegan, non-GMO and fat free with no preservatives.
- Pineapple is known great for digestion and has numerous antioxidants good for your skin, as well minerals that gives ful…
- Perfect as a snack or as a delicious tropical addition to yogurt. Add it to other snacks as well, like yogurt or trail m…
₹399
Bestseller #3
- We believe in serving the best quality to our customers and hence we travel across the world to procure the finest produ…
- Dried pineapple ring also acts as an immunity-booster . It’s a good source of dietary fiber and antioxidants.
- Eating dried pineapple rings provides with smaller amounts of calories, because when pineapple is dried out and moisture…
₹157
Bestseller #4
- Vegan, non-GMO and fat free with no preservatives.
- Pineapple is known great for digestion and has numerous antioxidants good for your skin, as well minerals that gives ful…
- Perfect as a snack or as a delicious tropical addition to yogurt. Add it to other snacks as well, like yogurt or trail m…
₹199
Bestseller #5
- Dried pineapple, Pure Fruit, Premium Quality Pineapple Chunks, Ready to eat, Gluten Free, Vegan Healthy Snack
₹334
Bestseller #6
- Pure Ingredient Profile: These fruit snacks are prepared without any added sugars or artificial preservatives, ensuring …
- Natural Composition: These snacks consist of 100% natural fruit prepared with no added sugars or artificial preservative…
- Nutrient Retention: The advanced dehydration process is designed for nutrient retention, helping to preserve naturally o…
₹180
Bestseller #7
- 100% Real Pineapple — Nothing Else Made from premium juicy pineapples and freeze-dried to lock in tropical flavor and nu…
- Advanced Freeze-Dried Technology Freeze drying retains more vitamins, color, and flavor compared to traditional dehydrat…
- Clean & Healthy Snacking No Added Sugar Vegan Gluten Free No Preservatives Non-Fried — a guilt-free snack for everyday c…
₹189
Bestseller #8
- Pure Pineapple Goodness: Made from high-quality, hand-picked Pineapplees, sun-dried for maximum flavor and nutrition.
- No Added Sugar: Enjoy the natural sweetness of Pineapple without any added sugars or preservatives.
- Health Benefits: A great source of Vitamin C, fiber, and antioxidants – perfect for boosting your immune system and supp…
₹299
Bestseller #9
- 100% Real Pineapple — Nothing Else Made from premium juicy pineapples and freeze-dried to lock in tropical flavor and nu…
- Advanced Freeze-Dried Technology Freeze drying retains more vitamins, color, and flavor compared to traditional dehydrat…
- Clean & Healthy Snacking No Added Sugar Vegan Gluten Free No Preservatives Non-Fried — a guilt-free snack for everyday c…
₹567
Bestseller #10
- Acne prevention:- This fruit aids in the removal of stubborn pimples. Pineapples contain vitamin C, which aids in the tr…
- Younger skin:- This fruit promotes collagen production in the body. The greater the strength of your collagen synthesis,…
- Hair thinning:- Including dried pineapples in your meals might help you reduce hair loss. Vitamin C is an essential nutr…
₹349
Bestseller #11
- 100% Natural, No Added Sugar – Enjoy the pure, crisp taste of freeze-dried pineapple with no added sugar or preservative…
- Gluten-Free & Healthy Snack – A perfect gluten-free snack that’s both tasty and nutritious. Packed with fiber and vitami…
- Crisp, Crunchy Texture – Experience the unique crunch of freeze-dried fruit. A satisfying alternative to regular chips, …
₹371
Bestseller #12
- Dried Pineapple Coin: Dehydrated pineapple slices, cut into convenient coin shapes for easy snacking.
- Naturally Sweet: Packed with the natural sweetness of pineapple, offering a healthy alternative to sugary snacks.
- No Added Sugars or Preservatives: Free from artificial additives, preservatives, and added sugars for a pure, wholesome …
₹349
Bestseller #13
- Bablouie dehydrated Pineapple Slices for cocktails, decorating cakes and cookie plates, or add to marinades and savoury …
- 100% PURE, No Oils, No Added Aromas, No Added Flavours, No Artificial Essences, Just Pure and Natural. You can use these…
- Bablouie dried fruit slices is a perfect day start, caffeine free, improve metabolism, antioxidants which makes perfect …
₹389
Bestseller #14
- Rich Source of Antioxidant
- A Great Fruit snack for Kids and Loved Ones
- A Healthy Gift to Your Well Wishers
₹457
Bestseller #15
- Tasty nutrition: cranberry, black currant, mango, goji berry, black raisins, blueberry, kiwi, strawberry – the finest mi…
- Superfood crafted for you: each ingredient is individually sourced and combined to bring out that burst of perfect flavo…
- Rich in antioxidants: packed with antioxidants, this snack is great for your skin and health – get that berrylicious glo…
₹269
No products found.
No products found.
Nutrition Facts (per 100g)
- Calories: 327
- Carbs: 86g
- Fiber: 3g
- Protein: 1g
Benefits
- High natural sugar content from fructose
- Rich in antioxidants like vitamin C
- Decent fiber boosts satiety
- Low fat and sodium content
Add around 1⁄4 cup of dried pineapple chunks to yogurt, oatmeal, or salads throughout the day for extra calories.
9. Dried Mango Slices
With an intensely sweet mango flavor, dried mango slices provide a hefty dose of carbs and calories for weight gain goals.
Bestseller #1
- We believe in serving the best quality to our customers and hence we travel across the world to procure the finest produ…
- Dried mangoes are an excellent source of both types of dietary fiber.
- Dried mango, being a good source of B-complex helps boost energy and reduce stress.
₹221
Bestseller #2
- Real Mango, Naturally Dried – Made from ripe mangoes sliced and gently dried to preserve their natural flavor, aroma, an…
- Sweet, Fruity Flavor – Enjoy a deliciously tropical taste with a soft, chewy texture—perfect for snacking anytime
- Convenient Resealable Pack – Comes in a moisture-lock pouch that keeps each slice fresh and flavorful between servings.
₹249
Bestseller #3
- Enjoy a delightful mix of sweet, tangy, and fruity flavors in every bite with Tarvik’s multi flavored candy – perfect fo…
- Made from carefully sliced and sun-dried mangoes, blended with traditional spices to create a balanced flavor of sour, s…
- A perfect digestive snack that refreshes the palate while satisfying your sweet and sour cravings, ideal for post-lunch …
₹134
Bestseller #4
- We believe in serving the best quality to our customers and hence we travel across the world to procure the finest produ…
- Dried mangoes are an excellent source of both types of dietary fiber.
- Dried mango, being a good source of B-complex helps boost energy and reduce stress.
₹221
Bestseller #5
- Taste Teaser Mango (Mango Slice) is made out of rich quality ingredients and other important Herbs and Spices
- Prepared, processed and packed in a very hygienic condition to ensure better quality and authentic flavor.
- 100% Hand Made, Mouth-watering Flavor & Aroma, Authentic Indian Taste, Premium Packaging comes in a handy zipper stand-u…
₹599
Bestseller #6
- Tropical Goodness in Every Bite: Indulge in the exotic flavor of hand-picked Thai mangoes, dried to perfection. These na…
- Pure & Wholesome Snacking: Crafted with 100% natural ingredients, our dried mango slices are vegan, gluten-free & free f…
- Nutrient-Rich Energy Boost: Packed with essential vitamins, antioxidants & dietary fiber, these mango slices provide a n…
₹339.50
Bestseller #7
- Hand-picked delicious Thai mangoes dried to perfection.
- Guilt free, tasty, trans fat free & non GMO healthy snacking.
- 100% natural, vegan & gluten free. Made with no artificial colors or preservatives.
₹1,074.15
Bestseller #8
- A delicious, fun Mouth Freshener / mukhwas to relish your cravings for tingling taste and mouthwatering aroma.
- Will Remind you of your childhood days. Eat’em up at your past time.
- Acts as an appetizer. It strengthens the digestive process and also promotes absorption of nutrients.
₹185
Bestseller #9
- *The Product Contains Sugar, Nuts And Presevatives
- Dried mangoes are an excellent source of both types of dietary fiber.
- Dried mango, being a good source of B-complex helps boost energy and reduce stress.
₹191
Bestseller #10
- Aam Papad (Tasty Alphonso Mango Bars) is a leathery sweet made from sweetened and sun dried mango pulp. These small bite…
- Aam Papad prepared from real alphonso mango pulp. There is no artificial flavoring substance. Alphonso Mango Papad conta…
- Aam Papad, a sweet and sour preserve/mukhwas made out of mango pulp brings back all the childhood memories, when we used…
₹227
Bestseller #11
- Tropical Goodness in Every Bite: Indulge in the exotic flavor of hand-picked Thai mangoes, dried to perfection. These na…
- Pure & Wholesome Snacking: Crafted with 100% natural ingredients, our dried mango slices are vegan, gluten-free & free f…
- Nutrient-Rich Energy Boost: Packed with essential vitamins, antioxidants & dietary fiber, these mango slices provide a n…
₹339.50
Bestseller #12
- Rich in Vitamin C and fiber, these dried mango slices support immune health, aid digestion, and provide a nutritious, gu…
- The mango slices are carefully prepared and packed in a hygienic environment, ensuring that you receive a fresh, high-qu…
- Enjoy these dried mango slices on their own, mix them with your favorite nuts or yogurt for a tasty trail mix, or add th…
₹299
Bestseller #13
- Handpicked and carefully dried to ensure top-notch quality. Experience the rich and natural sweetness of tropical mangoe…
- Ideal for on-the-go, lunchboxes, or a guilt-free indulgence at any time. A wholesome snack rich in vitamins, minerals, a…
- Dried mango slices are a convenient and portable snack. They are easy to carry, making them a great option for on-the-go…
₹699
Bestseller #14
- *The Product Contains Sugar, Nuts And Presevatives
- Dried mangoes are an excellent source of both types of dietary fiber.
- Dried mango, being a good source of B-complex helps boost energy and reduce stress.
₹191
Bestseller #15
- 100% NATURAL: Pure sun-dried mango slices with no added preservatives, colours, or artificial sweeteners for authentic t…
- PREPARATION METHOD: Carefully dried under natural sunlight to preserve essential nutrients and concentrate natural fruit…
- TEXTURE & TASTE: Chewy, naturally sweet mango pieces with intense flavour concentration from the dehydration process
₹162.89
No products found.
No products found.
Nutrition Facts (per 100g)
- Calories: 330
- Carbs: 86g
- Fiber: 3g
- Protein: 2g
Benefits
- High in antioxidants like vitamins A and C
- No added sugars
- Rich in polyphenols and carotenoids
- Decent fiber content for satiety
Add around 1⁄4 cup of dried mango to your trail mixes or fresh fruit bowls for extra calories throughout the day.
10. Dried Cranberries
These tangy dried berries are a powerhouse of antioxidants and provide a modest calorie boost as well.
Bestseller #1
- All natural, Premium Quality, Non-GMO & Gluten Free
- No Added Sugar, No Chemical Preservatives
- Higienically Packed in Premiun Quality Packaging, Ready to Eat
₹497
Bestseller #2
- Cranberries assists in kidney and bladder problems
- Cranberries are good source of dietary fiber and regularly consuming of it dietary fiber helps to reduce cardiovascular …
- Tart and juicy, cranberries offer plenty of nutritional values
₹449
Bestseller #3
- DIRECT FROM FARM: We, at Farmley, source all the nuts & dry fruits directly from the farms which are hygienically packed…
- NUTRIENTS RICH: Cranberries are low in calories yet rich in several vitamins and minerals, especially vitamin C and mang…
- RICH IN ANTI-OXIDANTS: Farmley Cranberries are loaded with anti-oxidants & dietary fibre that helps to maintain healthy …
₹152
Bestseller #4
- Introducing Nature Yard’s Dried Cranberries: Experience the tangy-sweet flavor and health benefits of our premium dried …
- Superior Quality: We select only the finest cranberries, gently dried to preserve their natural taste, texture, and nutr…
- Tangy and Sweet: Our dried cranberries strike the perfect balance between tanginess and sweetness, making them a versati…
₹237
Bestseller #5
- DIRECT FROM FARM: We, at Farmley, source all the nuts & dry fruits directly from the farms which are hygienically packed…
- NUTRIENTS RICH: Cranberries are low in calories yet rich in several vitamins and minerals, especially vitamin C and mang…
- RICH IN ANTI-OXIDANTS: Farmley Cranberries are loaded with anti-oxidants & dietary fibre that helps to maintain healthy …
₹379
Bestseller #6
- INGREDIENTS: Dried, sliced, juicy Cranberries from USA, TASTE: Sweet, delicious and tangy, Net Weight: – 200grams
- “HEALTHY SNACK: Cranberries are a great healthy snack for kids and adults. Snack on them when you get sweet cravings. Ad…
- RICH IN ANTIOXIDANTS and great SOURCE OF VITAMIN C which boosts the immunity.
₹187
Bestseller #7
- Packed with antioxidants that combat free radicals, promoting overall well-being and a healthy, radiant you – indulge in…
₹229
Bestseller #8
Bestseller #9
- Livyor cranberries contain compounds that help prevent urinary tract infections by preventing harmful bacteria from adhe…
- Cranberries are packed with antioxidants like flavonoids and polyphenols, which help protect cells from damage caused by…
- The antioxidants in cranberry may reduce the risk of heart disease by improving cholesterol levels and reducing blood pr…
₹672
Bestseller #10
- Vedaka premium whole candied cranberries are hygienically packed at a certified manufacturing unit
- Undergoes stringent and rigorous laboratory tests to meet fssai food safety norms
- Sorted to deliver consistent quality
₹199
Bestseller #11
- High antioxidants, dietary fibre, no gluten, no gmo, zero trans fat, zero cholesterol, 100 percent real dried fruit good…
- Allergen information: tree_nuts
- Surprise your taste buds with the delicious taste of Sweet cranberries. It is perfect for snacking, baking, mixing into …
₹149
Bestseller #12
- Delicious Snack: Enjoy the naturally sweet taste of whole candied cranberries, perfect for a satisfying treat.
- No Artificial Additives: Free from artificial Flavors and preservatives for a pure, the cranberries are a wholesome snac…
- Hygienically Packaged: The cranberries are packed at a certified manufacturing unit to ensure quality and safety.
₹439
Bestseller #13
- Vedaka premium whole candied cranberries are hygienically packed at a certified manufacturing unit
- Undergoes stringent and rigorous laboratory tests to meet fssai food safety norms
- Sorted to deliver consistent quality
Bestseller #14
- 100% Natural & Grown in North America. Bringing you the most health-boosting plants in the world, we promise our superfo…
- This juicy red fruit is perfect to add a natural sweetness to a variety of breads, quick breads, scones, and muffins.
- 250 Gm Jar
₹329
Bestseller #15
- Berries And Nuts brings to you a range of premium Dry Fruits, Nuts, Seeds, Berries & Dehydrated Fruits
- Berries And Nuts gives you 100% Premium Dried Whole cranberries
- Adding cranberry in yogurt gives a chewy texture and a burst of tartness that complements the creaminess of yogurt.
₹799
No products found.
No products found.
Nutrition Facts (per 100g)
- Calories: 346
- Carbs: 88g
- Fiber: 4g
- Protein: 1g
Benefits
- Very high in antioxidants
- Decent fiber content
- No added sugar
- Provides vitamin C, K, manganese
Add 2-3 tablespoons of dried cranberries to your breakfast bowls, salads, or smoothies for extra calories.
Tips to Add Dried Fruits to Your Diet
- Have dates, figs, or plums as whole fruits for snacks daily.
- Mix dried fruits like apricots, apples, and peaches as part of fresh fruit bowls.
- Include 1-2 tablespoons of cranberries or raisins in your breakfast cereal or oats.
- Add some banana chips or pineapple chunks to your trail mixes.
- Make energy bars or balls using dates, dried apricots, figs, etc.
- Sprinkle some raisins or cranberries over yogurt bowls.
- Mix dried fruits with roasted nuts and seeds for more protein.
- Add diced dried fruits to your salads for extra flavor and calories.
- Have dried fruits like apricots, apples or plums work along with a protein shake.
What to Consider When Buying Dried Fruits
- No Added Sugars: Avoid dried fruits with added sugars, syrups, or preservatives. Pick ones preserved naturally.
- No Sulfur Dioxide: Some dried apricots and fruits contain sulfur dioxide as a preservative. Avoid this compound if you have sensitivities.
- Unsweetened and Unsalted: Choose versions with no extra salt, sugar, or oil added. The natural fruit sugars are enough.
- Resealable Packaging: Dried fruits last longer when stored in an airtight container. So resealable pouches are ideal.
- Organic: If your budget allows, pick organic dried fruits that are free of pesticides and chemicals. But non-organic dried fruits are fine too.
- Variety: Mix up the dried fruits you eat for more diverse vitamins, minerals, and antioxidants.
Potential Downsides of Dried Fruits
Despite their benefits, do keep these points in mind about dried fruits:
- They are high in natural fruit sugars. So diabetics and those with blood sugar issues should be mindful of portions.
- Their calorie density can quickly add up if you overeat dried fruits. Have them in controlled portions.
- Certain sulfated dried fruits may cause digestive issues for sensitive individuals.
- Due to their stickiness, dried fruits can damage dental health if not brushed after eating them.
Overall, in moderation, dried fruits like dates, raisins, prunes, apricots, and apples make for a healthy calorie source to aid weight gain and muscle growth. Just keep portions controlled and vary the types of dried fruits you eat.
Best Dried Fruits for Weight Gain List
Bestseller #1
- DIRECT FROM FARM: We, at Farmley, source all the nuts & dry fruits directly from the farms which are hygienically packed…
- RICH IN ANTI-OXIDANTS: Apricots contain antioxidants which can be beneficial to your overall health and general wellness…
- NUTRIENTS PACKED: Dried apricots are a source of fiber, iron, calcium, potassium and protein. They also contain Vitamin …
₹332
Bestseller #2
- The chewy flesh with natural sweet flavour is not only a treat to bite into but also provides you nutrition.
- The high fiber content in figs/Anjeer helps in maintaining a healthy digestive system, thus also aids in preventing cons…
- Dried Anjeer/ figs are a good source of calcium which helps in bone health. The high potassium content in fig helps in r…
₹299
Bestseller #3
- Attractive packaging; ideal for festivals and as a gifting item
- Store in a dry, airtight container after opening and preferably refrigerate
- Net weight: 500 gm
₹977.14
Bestseller #4
- GreenFinity: Afghani Anjeer Figs
₹249
Bestseller #5
- Product of California, USA
- Rich in dietary fibre, which helps in proper bowel movement
- Source of Potassium
₹467
Bestseller #6
- ✅Frubert dried green apple is a famous fruit originating from Europe, It comes with the peel of apple which helps retain…
- ✅Frubert green apple slices also known as (Idared, Granny Smith) are dried osmotically with no sugar,oil or additives bu…
- ✅A true product to blend with your vegan lifestyle and for people dealing with gluten problems, this comes as a friend i…
₹2,090
Bestseller #7
- Turkish Apricots as a snack or as a flavor enhancing ingredient in your healthy recipes. These tasty gems are a low-calo…
- Apricots are sun-dried for ideal sweetness and nutrient rich in Fiber, Antioxidants, Potassium and Magnesium
- Apricots contain antioxidants which can be beneficial to your overall health and general wellness. The potassium in drie…
₹351
Bestseller #8
- 100% Authentic Omani Dates – Sourced directly from the finest orchards in Oman, known globally for their rich flavor and…
- Naturally Seedless & Handpicked – Every date is carefully hand-selected to ensure uniformity, tenderness, and a consiste…
- Premium Grade Quality – We use only the top-grade dates from the harvest, ensuring each pack delivers unmatched taste, t…
₹899
Bestseller #9
- Premium quality dates, naturally packed with nutrients
- Free from preservatives and additives
- Healthy alternative to processed foods and snacks
₹269
Bestseller #10
- Why Nutraj – The finest quality of dates / khajoor, are handpicked and then processed and packed with the help of High-t…
- Packed with Nutrients – In addition to the minerals like Potassium and Calcium, dates also contains, good amount of Vita…
- High in Soluble Fibre – The soluble fibre present in dates, helps to lower blood cholesterol, and also blocks fat to be …
₹250
Bestseller #11
- Vedaka ensures the hygiene and quality of its products through meticulous packaging and rigorous laboratory testing, adh…
- Contains No Added Preservatives, colours, or artificial flavours.
- Form: Seedless (Khumani), soft, and chewy Dehydrated Fruits.
Bestseller #12
- Premium Quality Aloo Bhukara: Selected from the finest plums, naturally sun-dried to preserve authentic taste, color, an…
- 100% Natural & Seeded: No added preservatives, colors, or artificial flavor. Pure and naturally dried for authentic flav…
- Additive-Free: Our dried plums are free from any additives, preservatives, or artificial flavors. They are a natural and…
₹374
Bestseller #14
- Vale Of Kashmir Kashmiri Dry Apples From Kashmir 100% Natural No Added Preservatives, No Added Flavours Sun Dried Apple …
- Best Source Of Fibre, Which prevent constipation
- Dried apples contain B-vitamins that are good for the hormones, brain, and energy.
₹999
Bestseller #15
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FAQs About Dried Fruits for Weight Gain
Are dried fruits good for skinny guys looking to gain weight?
Yes, dried fruits are an excellent calorie source thanks to their high carbohydrate and natural sugar content. In moderation, they can help skinny men put on weight and muscle effectively. Focus on calorie-dense dried fruits like dates, figs, and raisins.
How many dried fruits should you eat per day for weight gain?
About 1⁄4 to 1⁄2 cup of dried fruits per day is recommended for weight gain purposes. Spread out the servings throughout the day rather than eating in one sitting. Around 3-4 dates, 5 prunes or apricots, and 2-3 tablespoons of raisins, cranberries, pineapple chunks, etc. per day is ideal.
Are dried fruits as healthy as fresh fruits for gaining weight?
Dried fruits are nutritionally concentrated and provide fiber, vitamins, and minerals like fresh fruits. Their extra calorie and carbohydrate content makes them more optimal for weight gain than whole fresh fruits. Enjoy both in moderation as part of a balanced diet.
Do dried fruits cause weight gain around the belly?
Eating excess dried fruits can add extra calories leading to belly weight gain. But in controlled portions, the fiber in dried fruits may actually help reduce abdominal obesity. Have them as part of an overall healthy diet to gain weight in a balanced manner.
What are the best-dried fruits for diabetic patients looking to gain weight?
Dried apricots, peaches, apples, and plums are lower on the glycemic index, so they may be safer for diabetics in moderation. But do consult your doctor and monitor blood sugar levels when eating dried fruits.
The Takeaway
Dried fruits like dates, raisins, apricots, figs, and prunes are nutritionally dense foods that provide the calories, carbs, and energy needed for healthy weight gain.
Enjoy an assortment of dried fruits in controlled portions as part of your daily diet. Avoid versions with added sugars.
Dried fruits help support lean muscle gain and overall weight goals when combined with strength training and a protein-rich diet. But monitor your portions and keep health conditions in mind.
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